What does a girl give a man that just gave her flowers?… introducing Man Flowers!

LOL!!! These man flowers actually came from my own veggie patch as you can see behind the wine in this shot…


Stu is really busy with his personal training business and his studies so you probably won’t see him around The Wine Wankers too often. Our wine blog can be all too consuming at times. So make sure to head over and visit his My Fitness Mentor health and fitness blog.

My Fitness Mentor ~ Olympian Stuart McIntosh

My Fitness Mentor Stien of Silverbeat

If your partner is drinking too much beer and growing a beer belly, give him the subtle hint by filling his favorite beer glass with silverbeet (aka Spinach) and his ‘keg’ will turn into a ‘6-pack’.

A stein of silverbeet is around 80 calories and eaten regularly its guaranteed to help you stay lean. It is high in fiber and vitamins (A, K). Has anti-oxidants believed to help sun damage, heart disease and cancer.  However, too much

View original post 153 more words



  1. Cut the silverbeet up, fairly small, heat oil in a pan, add walnuts, 30 seconds, add garlic, 30 seconds, add silverbeet, (still wet from washing) and cook for a couple of minutes. SO delicious. (If not-juice it and suck it down fast-git ‘er done!)


Please let us know your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s